Basic Membership ($75/Mo or $600/year)
- One in person or skype consult to determine goals
- Workout programming with App and exercise videos every month
- Access to coach for questions, concerns, and exercise advice
- 1x/mo check in (in person, phone, or skype)
ProCoach Membership ($100/mo or $1000/year)
- One person or skype sessions to determine needs/assess movement (if in person)
- Access to ProCoach habit change software and nutritional programming (this is AMAZING)
- Weekly workouts with app and exercise videos
- Unlimited access for feedback, questions, concerns, check ins
- Discounted in person training sessions.
Weight Loss/Performance Eating ($75/mo or $800/year)
- Access to ProCoach Habit and Nutrition based training and software.
- Unlimited phone/email/text access for questions, feedback, etc
- Meal Plans and Grocery Lists
- Photo comparisons and guaranteed progress!