Services + Locations

Find us at these two locations! 

  1. Fort Richmond/South Winnipeg
  2. Carman, MB/Pembina Valley (Empower Fitness)

At all locations you can expect high quality, personalized service in Athletic Therapy, Kinesiology, and Health Coaching.

Athletic Therapy

We are all athletes- don’t let pain, dysfunction, or poor posture slow you down. Talk to Kathlyn today about how she can help you move well and live well! Click above to view the booking site!

Services include injury assessment and rehab, work place assessments, sport and work conditioning programs, and on field event coverage.


Holding a 4year BSc. in Kinesiology, Kinesiologists are experts at assessing movement and prescribing exercise for numerous health conditions. Whether it be managing health around chronic conditions such as pain, diabetes, cardiovascular issues, or blood pressure or using exercise as a tool to improve health, energy, and mood- talking to a degreed Kinesiologist is your best bet.

Whether you’re looking for personal training or small group sessions- there’s options! Click the Training heading to see more information.

Online Coaching

Nutriton, workout, and lifestyle coaching included in these phenomenal packages. Check our membership page for more details!

Nutrition Consults

With my Precision Nutrition Lvl 1 coaching certificate Kat can give basic guidance with nutrition choices, meal planning, and sport nutrition. In person and online options available! Contact me for more details.

Group Seminars

For sporting associations, groups, or workplaces. Let me give you some insight to your posture, positions, and training- and how it can all effect your overall performance in the workplace, as a weekend warrior, or as a high level athlete. Contact for topics and pricing.

*pricing may vary! packages and discounts available…please contact me at


2 thoughts on “Services + Locations”

  1. Hello my name is Molly McElroy and iam the captain of the Wilson college hunt seat team. I was wondering if you did any clinics? We would love to to be able to work with you.
    Thank you.

    Liked by 1 person

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