Conditioning, Equestrian, Free Workouts

Plank Power

We all know planks are wonderful, wonderful things (you know that right?).. They work multiple, important parts of our body all at once and there are endless varieties to try! 

So here’s a quick plank circuit for you. Add it to the beginning, middle, and end of your workout.. Or use it as a quick high intensity circuit all on its own (perfect for 5 min desk breaks or as an extra burn after cleaning th barn!). Whatever you do, just do it!  

5 of each: seasaw plank, plank March, plank step outs, dolphin plank, plank jacks. 

Repeat as many times as you’d like! 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s