Athletic Therapy, Free Workouts, Posture

Shoulder’s and Dog Walking: 2min challenge #5

  
Today’s 2minutes. 
1. Walk the dog… From downward dog position, alternate bending and straightening each leg.. Feeling the stretch in your calves and hamstrings. 
2. Wall Angels! 

Spine flat, arms flat, slide arms up and down as far as you can keeping everything touching the wall! Yes I realize I’m not doing too well in the last pic with my right arm. We all have our struggles. 😏 
Repeat each movement x10, for 2 minutes! 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s