Athletic Therapy, Conditioning, Free Workouts, Posture

Toe Touches and Push-Ups: 2 minute challenge day 2! 

  
It was only -1 out this morning so outside we went for the 2 minute challenge! Plus a nice 3.5km walk/run. Excuse my baggy sweater, it was a comfy kind of morning! 
Today, try this! 
Toe-touch sequence, starting with heels raised, then flat footed, then toes raised. Repeat each segment x5. 
Then, 5 push-ups. 
Fill your 2 minutes with 2-4 rounds of those two beauties. If you can- do it outside! You’ll feel even more awesome! 

Want more? Check out my membership page! 

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