Conditioning

Straight Forward Workout Wednesday 

  

It’s Wednesday, which means it’s a great day to get your sweat on. 
Try this circuit: 

20 air squats 

10 burpees 

5 push-ups 

30s plank

30s side-plank. 
Perform either as many sets as you can for 15 min (because who doesn’t love a challenge), or if you are feeling a little less motivated, do 3 sets of that circuit for a total body workout in a manageable time frame. 

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