Athletic Therapy, Biomechanics, Conditioning, Equestrian, Motor Learning, Posture

Flexion/Extension #mobilitymonday

  
Try this out before your warm-up before your ride and your cool down after your ride. This flexion extension movement will help to open up and warm up your hips, core, spine, and back muscles. Getting all those things primed before you step into the stirrups is a great way to ensure your best performance. 

*if you have a back injury or known disc problems, please consult a professional before you attempt these movmeents!* 

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