It’s time. You’re ready.
Whether it’s chronic pain, a new injury, or a desire to improve your health and performance.. Katmah Training is here to help. With services specific to the equestrian athlete- as well as services for athletes in other sports and the general population- the tools are here.
With online and in person services available, you no longer have any reason to put your goals off.
Check out the pages below to find informed, educated, and researched articles on different aspects of health and fitness, a list of services available, and online membership options.
For you riders: Kathlyn of Katmah Training has been dubbed the “equitation guru” by many satisfied clients, and is the fitness expert for Heels Down Magazine. If you want to up your game, here’s where you start. With expert movement evaluations and a program that suits you and you’re specific needs- there isn’t a better option!
Questions? Email me at firstname.lastname@example.org
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Dedicated to research, education, and exploration of movement correction strategies both within the equestrian world and other athletic populations.. Have a read!
Athletes (and general population) of all backgrounds are welcomed to join classes and training. Body Awareness, posture, and total body functionality are all things that can make the difference between good and great performances. As a clinical kinesiologist my speciality is studying how you move, and offering tools and services to correct and improve your … Continue reading Services
In 2015 I graduated with a BSc. in Kinesiology, and soon after certified as an Athletic Therapist CAT(C). In 2016 I completed my Pn1 Coaching Certificate through Precision Nutrition. Leading up to this, and since I built Katmah Training and Performance for both equestrian athletes, and people of all backgrounds looking to improve their athletic … Continue reading About
Basic Members ($30/mo): Start the work towards a better you with this membership. With workouts to fill the week, as well as exercises to do each day to improve your posture and alignment.. you’ll find this is a great way to build good habits and make progress in improving daily life and performance. As a … Continue reading Memberships